You may love the warm flavor that cinnamon adds to food dishes. But did you know that this ancient spice is loaded with antioxidants and incredible health benefits?

Cinnamon has one of the highest antioxidant levels of any spice, and many foods, too. You'll get as many antioxidants in one teaspoon of cinnamon as a full cup of pomegranate juice or a half-cup of blueberries, two foods known for their antioxidant content.

Nutritional Content of Cinnamon.

Beyond antioxidants, cinnamon is also rich in natural compounds called polyphenols. Polyphenols appear to mimic the action of insulin and may help regulate blood sugar levels. That's great news for people with diabetes. Cinnamon is also a good source of the minerals manganese, iron, and calcium.

Cinnamon's unique healing abilities come from three basic types of components in the essential oils found in its bark. These essential oils are potent antibacterial and antifungal stimulants.

Cinnamon health benefits include relief from a variety of health disorders, including diarrhea, arthritis, menstrual cramps, yeast infections, colds, flu, rheumatism and digestive problems. Cinnamon has found a prominent position in traditional healing medicines such as Ayurveda (the traditional Indian medicinal system).

Specific Cinnamon Health Benefits

Type 2 Diabetes. Several studies suggest that cinnamon may have a

Plan of Attack
Definitions
Epidemiology
Goals of Management
Diagnosis
Managing Stable COPD
Managing Acute Exacerbations of COPD

A disease state characterized by airflow limitation that is not fully reversible. Airflow limitation is usually both progressive and associated with an abnormal inflammatory response of the lungs to noxious particles or gases. Symptoms, functional abnormalities, and complications of COPD can all be explained on the basis of this underlying inflammation and the resulting pathology.
Definitions
Chronic Bronchitis (clinical)
Sputum production more days than not for at least 3 months a year for at least 2 years
Emphysema (pathologic)
Parenchymal destruction airspace walls distal to terminal bronchioles, without fibrosis
Important: You can have either, but to have COPD you MUST demonstrate obstruction (thus the O in COPD)

Epidemiology
Fourth leading cause of death in U.S.
100,000 American deaths each year
15-20% of chronic smokers develop COPD
2.5% mortality for COPD hospital admissions
COPD with acute respiratory failure:
24% in hospital mortality
59% one year mortality
If you have COPD and PaCO2 > 50mmHg:
67% chance of being alive in 6 months
57% chance of being alive in 12 months

Diagnosis
Symptoms
Dyspnea
Sputum production (especially in the morning)
Recurrent acute chest illnesses
Headache in the morningĀ 

The Journal of the American College of Cardiology has published studies that confirm that erectile dysfunction can be a sure indicator of cardiovascular disease and vice versa. Could eating a heart healthy diet mean no more little blue pill?
Why not open the fridge and pantry and give it a try?

Almonds
Vitamin E, of which almonds are a prime source, enhance nitric-oxide production, according to the British Journal of Urology International.

Pistachios
High in Arginine, pistachios produce nitric-oxide production and can improve your "erectile function, sexual satisfaction, orgasmic function, sexual desire and overall satisfaction." According to a study in the International Journal of Impotence Research.
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Watermelon
This delicious fruit is high in citrulline, which stimulates nitric-oxide production and strengthens erections by increasing blood flow to the penis.

Dark Chocolate
High in flavonoids which dilate the arteries to increase blood flow.
Researchers at the University of California found eating 1.6 ounces daily improved blood vessel dilation by more than 10 percent.

Ginger
Cleaning blood vessels of free radicals and decreasing inflammation, ginger relaxes arteries and improves blood flow. A cup of ginger tea daily or 1 teaspoon a few times a week is all you need.

Grass-Fed Butter
Recent studies have found that vitamin

Heart disease is a class of diseases involving the heart, blood vessels, or both. It may refer to any disease affecting the cardiovascular system of the human body, especially cardiac disease, peripheral arterial disease, and vascular disease of the kidney and brain. If you are a resident of Chennai, there are several cardiac hospitals, adept at diagnosis and treatment to patients suffering from different types of heart disease. If you want to know more about heart diseases, then the following information will definitely prove to be of help.

Causes of heart disease

There can be several factors that cause heart diseases, but hypertension and atherosclerosis are the most common one. Several morphological and physiological changes brought on by aging can also alter the functioning of your heart, leading to increased risks of developing a heart disease. There are certain factors that can increase the risk of developing atherosclerosis, which is the primary cause of heart disease. This condition is usually caused by lifestyle factors such as lack of exercise, tobacco use, unhealthy eating habits, etc. Other factors that may cause heart disease include the patients gender, age and heredity, in addition to sugar consumption, air pollution levels, psychological factors, diabetes mellitus, hyperlipidemia,

In this article we're going to discuss some medical problems that cause ankle and leg edema. The first thing we need to understand is what an ankle and leg edema is. Ankle and leg edema is an unusual build-up of fluid (retention) in the body tissues that leads to swelling in the lower extremities. There're many factors that can lead to fluid retention in the legs such as an inflammation of the joint or malfunctioning of liver, lungs, kidneys, heart, legs vein or other vital organs.

While there are no certain ways to pinpoint exactly what causes the fluid built-up without the help of healthcare provider, there're several possibilities that may trigger it. The following are 8 medical reasons that might just be the causes of your ankle and leg edema:

1. Cancer of the urinary bladder

Cancer of the urinary bladder is tumor of the urinary bladder that growth due to exposure to chemical materials, tobacco inhalation, infections and small pelvis irradiation. This type of cancer causes bladder tenesmus (a feeling of incomplete defecation), blood in urine, pain in pelvis, urination difficulty as well as leg edema.

2. Chronic liver disease

Chronic liver disease is a condition where the liver is scarred and injured

Heart disease kills millions of people annually. There are factors that we cannot control, but put us at increased risk for heart disease. These factors include increasing age, being male, and having a family history of heart disease. Fortunately, one of the things that we can control when it comes to heart disease is eating a heart-healthy diet. This diet is good for everyone, not only people who have heart disease.

Choose foods that are low in saturated fats and trans fats - Saturated fats are most often found in dairy products, as well as coconut and palm oil. choose unsaturated fats, but you still want to make sure that you are not eating too much fat. Unsaturated fats are found in foods such as nuts and seeds, olive and canola oil, safflower and soybean oils.

High-sodium diets are the enemy of a healthy heart. It is essential that you keep your sodium intake as low as possible. For starters, cut down on sodas (including diet sodas), salty snacks and any other obviously-salty items.

Next to salt, sugar is your second-biggest enemy for your post-heart surgery diet. Avoid all products with high doses of sucrose, high fructose corn syrup and other sugars. Doing

Everyone here knows the facts about what is the importance of antioxidants for us. In the modern era of knowledge one must heard about the fact that how much beneficial are the antioxidants for health. Antioxidants have tremendously long list. Here in this we want to share the knowledge about best antioxidants among nutritional supplements. Dietary Antioxidants are supplements that significantly slowing or preventing the oxidative damage to your body cells and repair. Nutrition Center for Aging at Tufts University Boston revealed and evaluated that how quickly Antioxidants absorb and neutralize free radicals.
THE BEST ANTIOXIDANTS --- Are the most well known, world widely accepted, beneficial and approved ones among them and aggressively overcome free radicals.

Free radicals are molecules within your body that are produced as a result of metabolic process that are continuously going on like when your body breaks down food, or by environmental exposures like tobacco smoke, radiation etc. These free radicals can damage cells and may play a role in development of heart disease, longstanding problems etc.

Some Best Antioxidants

Some Best antioxidants that are highly appreciable as nutritional supplements include Beta-carotene, Lutein, Lycopene, and Selenium. Some vitamins are also act as antioxidant like Vitamin A, Vitamin C